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情绪是对事物的一种最浅显、最直观、最不动脑筋的情感反应,它往往只从维护情感主体的自尊和利益出发,不对事物作智谋上的考虑,这样会使自己处在很不利的位置,为他人所利用。本来,情感离智谋距离就已很远了,情绪更是情感的最表面、最浮躁部分。
《照着做,你就能掌控情绪》一书从实用角度介绍掌控情绪的基本方法,告诉读者如何修身养性,如何面对挫折,如何表现自我,如何平衡生活,如何获得重视,可读性强。