On the day of my awakening, I understood a deeper meaning of spirituality. As time passes, I felt a sense of calmness and realised the gifts that yoga can bring into life.

This led to another beginning of my life – 'Yoga Healers'.

I knew I didn't wish to limit my knowledge to a small room but share it with the world. Hence, as a strong community and with the motivation to bring positivity, we are releasing our bookwebsite, Yoga Healers.

With the blessings of higher powers, we have launched a three-part long series associated with different aspects of yoga.

This is the first part out of three divided categories of the Yoga series. It carries numerous discussions revolving around this practice, such as the origin of yoga, methods and means by which an individual can incorporate this practice in their life and much more. The book aims to bring awareness about yoga throughout the world.

This book is recommended if you are looking to begin the yoga journey or various poses for distinct benefits or simply long for knowledge.

Furthermore, this book is very helpful for women as well as children who can start different but appropriate techniques of yoga.