The Weight Loss Mantra explores why the measures we typically rely on to lose excess weight and maintain it mostly fail. By breaking down the complex science of obesity into simple language, the book takes the reader from misinformation and false assumptions to evidence-based solutions and necessary corrective actions to bend the soaring obesity curve. 

"A must for those trying to understand weight/food relationship at its core. Simply broken down and explained."

- Dr. Anna Fleytman-Pope

Emergency Medicine Physician

Charlotte, North Carolina

"An honest and insightful description of the complex history of weight gain followed by a strategic guide to win the battle of weight loss."

- Liz Dulaney-Cripe MD

Orthopedic Surgeon, Ohio

"The Weight Loss Mantra is an accessible, well-researched, comprehensive guide that debunks the misinformation surrounding weight loss that I recommend to all my patients."

— Jennifer Lycette MD, Medical Oncologist and author of The Algorithm Will See You Now