Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.

LETTER FROM THE EDITOR

Yoga Journal

Connect • TRENDING | YJ TRIED IT | SEVA

Music Icon Tina Turner Stays Grounded While She Keeps on Rollin’

Can You Actually Strengthen Your Pelvic Floor?

Brainspotting Helped Me Find My Blind Spots— And Face Them Head-On

Let’s Create Safe Spaces for Transgender and Nonbinary Yogis

Thrive • GLOW | EAT | WISDOM | TRANSFORM | EDITORS’ PICKS

Discover the Tranquility of a Tea Ritual

This Year’s Winter Harvest Takes The Cake

Wolf Wisdom • Straightforward advice from one yogi to another.

Yoga Helped Me Master the Art of Sucking at Snowboarding

Elevate Your Meditation Practice by Engaging Your Senses

Practice • POSES | ANATOMY | HOME PRACTICE | MINDFULNESS | MEDITATION | SEQUENCING

Ardya Matsyendrasana • Half Lord of the Fishes Pose, a seated spinal twist, improves posture, stimulates the digestive tract, and offers a deep, cleansing stretch.

Ardya Matsyendrasana Variations

5 Mindful Tips to Beat Stress and Boost Your Immune System

A Sequence for Liberating Your Soul

Finding Enchantment In Imperfectness Can Heal Us All

4 Steps to Help Manage Overwhelming Emotions

Exploring Kaiut Yoga

Pride and Joy • Amber Karnes is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

Redux Resolution • Feel like 2020 has lasted three years? We asked five experts to create rut-busting inner-peace routines to help usher in the new year—and some renewed energy.

Compassionate Leadership • Yoga and mindfulness can teach us how to bebenevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Heal Thy Self? • A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need?

10 Questions With Liv Lo Golding • While living in Singapore, the entrepreneur (and wife of Crazy Rich Asians star Henry Golding) created FitSphere—an at-home fitness program combining yoga, HIIT, and strength training—to fill the deficit of workout classes in her area.