Supercharge with Superfoods

ebook ∣ 365 Ways to Maximize Your Health!

By Delia Quigley

cover image of Supercharge with Superfoods

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Format

ebook

ISBN

9781440502361

Author

Delia Quigley

Publisher

F+W Media

Release

18 April 2010

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Subjects

Health & Fitness Nonfiction

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Living healthier and longer is simpler than you may think—when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurtEmpowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

    • Format

    ebook

    ISBN

    9781440502361

    Author

    Delia Quigley

    Publisher

    F+W Media

    Release

    18 April 2010

    Share

    Subjects

    Health & Fitness Nonfiction
    Supercharge with Superfoods