Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.

If perfectionism is holding you back, if you're stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something's gotta give.

Caroline Foran is here to help. She can't take away your fear, but she'll show you that embracing fear is the first step on the road to becoming your most confident self.

If you're on the cusp of any new venture—at work, in love, or in life—Foran's comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like:

the importance of goal-setting

practicing Stoicism, and why it's the sh*t

"fear hacking" and "sidestepping" your way around fear

how to fake it till you make it.

You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.