The food recipes outlined in this book work in reducing stress and also calming you down emotionally. They will help you reduce anxiety and depression effectively. You won’t need medications for either anxiety or depression once you have these foods at your disposal. Also, you can turn your impulsive eating into a healthy eating habit. Instead of eating unhealthy food when you are depressed or anxious, you will begin to eat good food that will help nourish your body as well as provide good health.