Yoga for Your Mind and Body
ebook ∣ A Teenage Practice for a Healthy, Balanced Life
By Rebecca Rissman
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Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
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