Karate is one of the most popular martial arts, a combination of physical and mental training. Inside, you'll read about the fascinating history of karate, plus learn about the important stances, movements, strikes, and kicks that make up the sport. See how karate can be part of self-defense as well as competition. Mastering any martial art can take long years of practice, but this book and this series will give you an important first step on a rewarding journey.