本书将女性应掌握的养生知识全面阐述，包括脏腑功能、气血调养、食物调养、减肥塑身、经期护理、更年期问题、心理健康问题、日常生活细节、睡眠问题、美容养颜、四季护理和健康误区等，做了介绍和说明。(The book completely sets forth the health preservation knowledge that women should grasp, including the functions of viscera, nursing of vital energy and blood, food nursing, body slimming, menstrual care, menopause problem, psychological health problems, details of daily life, sleeping problems, beauty and youth maintenance, four-season health care, health misunderstanding and others, giving introduction and illustration.)