Do you find yourself making the same mistakes over and over again? Have you ever caught yourself accepting your own negative predictions before testing them out? Do you feel that the pressures in your life are distracting you from what's important?

We can all fall into the trap of believing that our happiness is out of our control. All too often we forget that the power to find happiness is within us.

Dr Anthony Gunn's no-nonsense tips will help you find your way to happiness that lingers. By showing you how to reflect on your personal experiences and surroundings in new ways, the practical tips in Get Happy! will illuminate the path to lifelong happiness.

Dip in to discover 120 motivating tips on how to get happy!