Do you want to stay in shape even after the summer without worrying about extra pounds?Here is the diet for you!We all want to wear our favorite jeans. We want to jump, dance and walk without feeling out of breath.Most of all, we want to feel comfortable and healthy in our bodies. Today you can still make this wish come true.Today is the time when you promised to go on a diet. You have probably heard of intermittent fasting, which has been successful for thousands of people in the past.About half of Americans say they want to lose weight, according to a report by the Center for Disease Control and Prevention's National Center for Health Statistics (NCHS). In addition, the report revealed that women are more likely to try to lose weight than men!In this guide you will learn how to lose weight with intermittent fasting, save time and money, prepare simple and convenient recipes, and enjoy delicious foods to reach your ideal weight.How to unlock your body's latent ability to burn fat naturally as quickly as possible and keep the weight off forever, with detailed instructions that make it as easy as possible to achieve your health goals.I will present a results-oriented dietary method. I will share with you some of the most important reasons why the intermittent fasting diet plays a key role in getting your body back on track and losing weight in a healthy way. In addition, I will explain in detail which foods and drinks are to be preferred and which to be avoided, enriching it with 3 meal plans (Low-Medium-High Calorie Diet) with recipes. What are you waiting for?Get comfortable, listen to the audiobook, and extra pounds will no longer be a nightmare!