The Everything Running Book

ebook ∣ The Ultimate Guide to Injury-free Running · Everything

By Art Liberman

cover image of The Everything Running Book

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Format

ebook

ISBN

9781440529719

Series

Everything

Author

Art Liberman

Publisher

F+W Media

Release

18 December 2011

Share

Subjects

Sports & Recreations Nonfiction
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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

    Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential—from start to finish!

    • Format

    ebook

    ISBN

    9781440529719

    Series

    Everything

    Author

    Art Liberman

    Publisher

    F+W Media

    Release

    18 December 2011

    Share

    Subjects

    Sports & Recreations Nonfiction
    The Everything Running Book