Core Performance

ebook Fitness 3 & 4

By Mark Verstegen

cover image of Core Performance

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What are the Core Performance Essentials? • mindset • nutrition • movement • level 3 - get stable • level 3 - get stable (workouts) • level 4 - get strong • level 4 - get strong (workouts) • recovery • regeneration • travel tips • regeneration routines • and much more, including photographic illustrations of exercises
Core Performance