If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier—it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:

Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it

A specific focus on preventing heart disease in young adults and adolescents

Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies

150 delicious, heart-healthy recipes

This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.