The simple way to boost your body and your brain: Eat like your ancestors with whole food recipes and commonsense tips on buying and cooking kosher.

In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients' experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America's food system got in the way.

The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier, more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.

"A bible full of both information and inspiration. Beth educates us about our food and its nutritional content and then arms us with practical tips how to actually choose, purchase, prepare and eat healthier food. Her recipe section is full of flavorful options for easy, everyday meals." —Paula Shoyer, The Kosher Baker