Healing Fibroids: A Self-Care Handbook for Uterine Wellness and Balance is based on my own experience with fibroids and the research I did to manage them. This book offers practical, research-backed self-care tips to go along with medical treatment for symptoms like heavy bleeding and pain. You'll find advice on diet, the benefits of vitamin D for uterine health, helpful herbal teas, and more. I've also included evocations to help you feel more connected to your body. While there's always more to learn, I hope this book supports and inspires you on your healing journey. Happy healing!! #Fibroids